• Come As Tired

    As You Are

  • You do not have to

    arrive whole.

    Tired Lotus Yoga is a place to practice being fully human. We honor the body you have today, the life you are carrying, and the wisdom that emerges when movement and rest are allowed to belong together.

    Compassionate yoga for busy minds, weary bodies, and resilient spirits. No perfect pose. No performance. Just space to breathe, move, soften, and begin again.

  • Choose the doorway that meets you where you are—from an ordinary Tuesday class to a Deep Retreat

    Yoga for real life.

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    Weekly Yoga Class

    This is a chance to recieve a weekly link to join my practice wherever I am in the world. These courses are recorded so that you can watch them at a time that works for you. Coming in 2027!

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    Aisha's Online Learning Circle

    Join my online 6-week course, Living the Yoga Sutras. In this continuing education course, we’ll explore the sutras not simply as ideas to study, but as teachings to experience. Read more on how to register for Living the Yoga Sutras below.

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    Coming in 2027

    Immersive retreats in global cities that comibine yoga practice, yoga philosophy, continuing education coursework and deep personal bodywork healing. We just released dates for our April 2027 retreat in Costa Rica!

  • Living the Yoga Sutras

    This 6-week course is open to yoga teachers and committed practitioners with an interest in yoga philosophy. No prior study of the Yoga Sutras is required. Whether this is your first introduction to these teachings or a return to familiar ones, you are warmly welcome.

    The Yoga Sutras are more than an ancient philosophical text—they are a practical guide to living with greater awareness, presence, and purpose. In this continuing education course, we’ll explore the sutras not simply as ideas to study, but as teachings to experience. Together, we’ll examine key concepts through discussion, guided reflection, meditation, journaling, and real-life application, discovering how these timeless teachings can deepen both our personal practice and our teaching.Whether you’re revisiting the sutras for the first time in years or meeting them with fresh eyes, this course will invite you to move beyond memorization and into meaningful embodiment.

    You’ll leave with a richer understanding of yoga philosophy, practical tools for integrating the sutras into daily life, and renewed confidence in sharing these teachings with authenticity and heart.This course is designed for yoga teachers, dedicated practitioners, and lifelong learners who are curious about bringing ancient wisdom into modern life—one practice, one conversation, and one breath at a time.

    Additional Course Information:

    We will meet twice a week for 6-Weeks

    September 20 – October 31

    Founding Cohort Early Bird:$597 USD

    (Available through August 31)

    Regular Tuition: $697 USD

    Expertise is not required—only curiosity and a willingness to explore. The course will be held live via Zoom. Access details will be provided prior to the first session.

    Participants will receive a digital workbook before the course begins, along with guided reflections and integration practices designed to deepen your learning between sessions. These practices are an invitation to explore how the teachings come alive in your own life and how they might naturally inform your practice and your teaching.

  • Retreats & Immersions

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    What if the life you’ve been living isn’t the only one available to you?

    Transcending the Matrix is a six-day immersive retreat in Costa Rica designed for those ready to step outside the noise of constant productivity, external expectations, and inherited patterns. Through yoga, meditation, somatic practices, sound healing, therapeutic bodywork, and meaningful conversation, you’ll explore what it means to live with greater clarity, presence, and intention.

    Set within the beauty of Costa Rica’s rainforest and Pacific coastline, this retreat offers space to slow down, reconnect with your body, question the stories that no longer serve you, and rediscover the freedom that comes from living in alignment with your own values. Whether you’re navigating a life transition, recovering from burnout, seeking deeper self-understanding, or simply longing to reconnect with yourself, this experience offers both the support and spaciousness to begin that journey.

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